38 poses
Seated Breath Awareness
Box Breath
Sama Vritti
Gentle Head Nods
Neck Side Stretch
Simple Seated Twist
Parivrtta Sukhasana
Table Top
Bharmanasana
Cat Cow
Marjaryasana / Bitilasana
Thread the Needle
Parsva Balasana
Downward Facing Dog
Adho Mukha Svanasana
Ragdoll
Uttanasana (variation)
Mountain Pose
Tadasana
Extended Tadasana
Urdhva Hastasana
Forward Fold
Uttanasana
Halfway Lift
Ardha Uttanasana
High Plank
Kumbhakasana
Chaturanga
Chaturanga Dandasana
Cobra / Upward Facing Dog
Bhujangasana / Urdhva Mukha Svanasana
Chair Pose
Utkatasana
Open Arm Twist in Chair
Parivrtta Utkatasana (variation)
Warrior 1
Virabhadrasana I
Warrior 2
Virabhadrasana II
Exalted Warrior
Viparita Virabhadrasana
Exalted Triangle
Viparita Trikonasana
Supported Side Angle
Utthita Parsvakonasana (variation)
Standing Side Stretch
Parsva Urdhva Hastasana
Warrior 3 / Airplane
Virabhadrasana III
High Lunge
Ashta Chandrasana
Triangle
Trikonasana
Five Pointed Star
Utthita Tadasana
Wide Straddle Fold
Prasarita Padottanasana
Straddle Twist
Prasarita Padottanasana (variation)
Straddle Side Stretch
Tree Pose
Vrksasana
Head-to-Knee
Parsvottanasana
Low Lunge
Anjaneyasana
Half Split
Ardha Hanumanasana
Balancing Half Split
Ardha Hanumanasana (variation)
Lizard
Utthan Pristhasana